Training for a triathlon takes time and discipline.  You have to practice each of the three elements- swim, bike, and run- in order to be ready on race day.  Make sure you don’t neglect any of the three areas!  All are important to have a successful race!

 

Here is a sample triathlon training program: (**Remember, this is just a guideline and should be modified to fit your child’s ability level and goals.)

Monday – Swim 30-45minutes;  Run 10-20 minutes
Tuesday – Bike 30-45minutes
Wednesday – Run 15-30 minutes
Thursday – Bike 20-45 minutes
Friday – Swim 30-45 minutes
Saturday – “Mini races” (Start slow and build up to the full distance) or “Practice Races”—Don’t forget to practice transitions!
Sunday – Rest and family time 

Reminder—Course Distances for the Conway Kids Triathlon:

 

Age 6-10:
50 yd. swim
2 mile bike
½ mile run 

Age 11-15:
100 yd. swim
4 mile bike
1 mile run

 

*This is a great article from some friends at another kids triathlon.  Great read!
http://www.kidsforkidstriathlon.com/index.php?option=com_content&view=article&id=51&Itemid=56

 Here are some great events that are fun for the whole family and will help get your ready for race day!

 Family Track Night- Every Monday Night in June at the UCA Track.  Sponsored by Conway Regional Health and Fitness Center.